(As featured in The Blackmore Vale Magazine)
Wincanton Health Centres metabolic health talk was a resounding success. More than 150 attended the event at Wincanton Sports Ground, which included talks from medical experts and inspiring people who have radically improved their health and fitness.
Dr Campbell Murdoch led an engaging session on metabolic health and introduced the 28 day plan. Dr Rob Taylor followed with an insightful presentation on the importance of sleep in maintaining good metabolic health.
Attendees were also inspired by Jack Lewis, a patient who has successfully followed the metabolic health plan, demonstrating that real change is possible by losing 10 stone in over a year and getting his asthma under control!
Many participants shared positive feedback, describing the talk as fantastic and highly motivating- a perfect kick-start to their own metabolic health journey.
The event also featured Wincanton Sports Centre, which works with GP gym referrals. A Health Coach stand provided valuable metabolic health resources and group information, while a hypertension stand allowed attendees to learn more about heart health.
Wincanton Health Centre is looking forward to hosting more metabolic health events in the future and continuing to empower the community towards better wellbeing!
