One of Wincanton Health Centres GPs - Dr Campbell Murdoch, has a special interest in metabolic health and created the Metabolic health Guide.
Metabolic health affects how we feel and function. It also affects our risk of developing modern illnesses and diseases. With good metabolic health the body is able to look after itself. We feel well and are energetic.
Do you want to feel well, have more energy, have a better mood and maybe a slimmer waist?
Learn what metabolic health is, how to measure it, and how to improve it. Then put your 28 Day Plan into action.
A 28 day plan is achievable and it will get significant results. Within one to two weeks many people notice clothes become looser and they have a slimmer waist. Within two to three weeks my patients report feeling more alive, less hungry and have better mood.
Dr Campbell Murdoch, General Practitioner
Good metabolic health can make us feel:
- Energised
- Awake
- Alert
- Clear thinking
- Hopeful
Good metabolic health can help our health:
- Fight infections
- Repair damaged or worn out body parts
- Allow body parts to look after each other
- Make it easier for the body to stay in balance (homeostasis)
Poor metabolic health can contribute to most health conditions including:
- Prediabetes
- Type 2 diabetes
- Hypertension
- Fatty liver
- Heart disease
- Chronic kidney disease
- Stroke
- Dementia
- Parkinson’s disease
- Most mental health disorders
- Many musculoskeletal conditions
- Skin conditions (e.g. psoriasis)
- Some cancers
- Sleep Apnoea
- Polycystic Ovary Syndrome
**If you have any of the above health conditions and are interested in the Metabolic Health Plan, please contact our Health Coach Team on 01963 435700 (option 4)
Why should you use The Metabolic Health Guide?
- Feel better and have more energy.
- Lose weight and belly fat.
- Improve many health conditions such as high blood pressure, prediabetes, type 2 diabetes, fertility, fatty liver, and musculoskeletal conditions.
- Improve mental health.
- Help to prevent health conditions such as dementia, stroke, heart attacks, and some cancers.
- Improve physical and mental performance.
